A lot of you keep asking me, what I eat , how many times an..
Added 2020-10-04 04:03:35 +0000 UTCA lot of you keep asking me, what I eat , how many times and how to eat a lot and stay fit😋 ! I’m naturally skinny, yes, BUT , I still need to keep my body in a good shape !!! So here’s my secrets & tips 🤓 ✅ My diet is about 'PROPER TIMING and the PROPER AMOUNT!' 1) I eat every 3-4 hours! Small portioned meals! 🥘 2) Usually I don't eat carbs after 12pm (most of the time, only in the morning) but I eat CHOCOLATE 🍫 (dark 75-90%) & sometimes other sweets with black coffee ☕️. Because l love chocolate so much!😋 l can't NOT EAT it, but it's better in the morning than AT NIGHT + 0atmeal or cottage cheese with berries 🍇! Yaamm!! 🤤 -3) I eat A LOT of any type of vegetables🥦🍆🥕, salads🥬🥒 🥗(not grains, not mayonnaise sauce) with any type of protein🍖🍗 . 4) I drink LOTS of water 💦 during the day!! (do not mix it with food😉) Don’t add any sugar to your coffee ☕️ or tea 😉 Just try to skip adding sugar for one week !! And see what happened!☺️ Try to drink a lot of fruit smoothies, natural juices ( Don’t drink juices from grocery stores , there are lot of sugar there 😒) 5) I loveee fruits 🍌🍉🍅🥝 but not at night 🌙! The most important thing is I DON'T EAT AT NIGHT!!✨ I try to stop eating 3 hours before I go to sleep 💤 and usually I have a light dinner! (veggies 🍲with protein) That's how I eat most of my days!:) Please tip me if that was helpful for you 😇 ❤️ And I will make another detailed post about my daily secrets and routine 😉
