Hi guys 😇 Today I worked on some tricep! With this particula..
Added 2023-10-10 21:55:44 +0000 UTCHi guys 😇 Today I worked on some tricep! With this particular exercise form is very important to focus solely on your triceps. I call this a tricep rope pull down. The main goal here is to keep your shoulder blades together, chest up, elbows at your sides and a neutral spine!
