

I absolutely love my body and no doubt wired incredibly hard to achieve it. No easy feat. I train every day even if it’s just a few minutes. I love how healthy looks and feel. I love the energy it gives me. I love how strong I am. I love what doors being healthy has opened up to me...... if you can’t say these things and mean it. And desire it. Start today. First look at how you talk to yourself. If it’s the opposite of what I’ve posted here. Your mind will resist change.