Warming up before doing the twine plays a key role in preven..
Added 2024-05-09 19:41:20 +0000 UTCWarming up before doing the twine plays a key role in preventing injuries and improving body flexibility.🥰😊 The twine is a challenging exercise that requires flexibility and strength in various muscle groups, especially in the thighs, buttocks, calves and back. 😉🤩 Proper warm-up before this exercise helps prepare muscles and joints for the load, reduces the risk of injury and allows you to achieve better results.✨🧘🏻♀️
