















Part 2 π€ hope you love these... Part 3 will be uncensored in your DM π How did I do it? β‘οΈ Bahya Kumbhaka: breath retention with empty lungs... To be able to stay down and pose I have to exhale completely, otherwise Iβd slowly float up. I really love swimming & pranayama even tho I havenβt been practicing either as much as Iβd like, enjoy these, with love xx π